Category: Healing & Health
Making Friends as an Adult, One Hike at a Time
In her blog post, Cherie shares a heartfelt and humorous journey of building new friendships as an adult, with tips on fostering...
Meet Bonnie: A Lifetime of Hiking and Inspiration for Women Over 50
Bonnie Sackett, a 71-year-old hiker and backpacker, inspires women over 50 to embrace the outdoors and stay active. Her lifelong...
If hiking is so good for me, why do my knees hurt so much?
In her blog post, Cynthia Lazzara, PT, shares valuable insights from her hiking experiences and professional background in...
Repair in the Wild: How Nature Restores Our Nervous System
Education ambassador Kateri Reyes' latest blog post discusses her journey of healing from trauma through nature. She explains how...
Embracing the Gift of Gratitude: Hiking at 52 and Finding Joy in Every Step
During November, I can't help but have an overwhelming sense of gratitude. During this month of thanks, I like to reflect on the...
Lessons from a Slow Hiker: Embracing Your Place on the Trail
I’ve been hiking with the Women's Wine Hiking Society since June 2022, but I’ve been a member since 2021. Why did it take me...
Celebrating Female Friendships on Galentine’s Day
We women grow up thinking that female friendships mean one thing: drama. I once bought into that bullshit too. Here's why I don't...
A New Take on New Year’s Resolutions
New Year's resolutions often carry this heavy weight that tells us we’re not doing enough and that we need to figure out what...
Chasing Butterflies: Soul Searching and Overcoming Grief on the Trail
Three years ago, my world completely shifted on its axis. I was certain it would stop spinning. On August 29, 2019, I lost my...