If hiking is so good for me, why do my knees hurt so much?

In her blog post, Cynthia Lazzara, PT, shares valuable insights from her hiking experiences and professional background in...

7 Essential Tips for Hiking with Your Dog

Denver area ambassador and veterinary industry veteran Tara shares her expertise with 7 crucial tips for ensuring a safe and...

Sun Safe Hiking: 5 Tips on Preventing Skin Cancer for the Outdoor Lover

I was recently diagnosed with melanoma. Like many of you, I love the outdoors! Since that diagnosis, I want to share my...

Coming Soon to a Trail Near You…SPRING!

How do I know that spring has arrived? I let the wildflowers tell me. Here are 5 wildflowers that are a surefire way to know that...

Solo Adventuring: Finding Power in Adventuring Alone

The words “solo adventures” can often trigger feelings of danger and risk or sadness and loneliness. Whether thinking about...

8 Tips for Summer Hiking in the Desert

Hiking in the desert areas of the southwest can be a magical experience, isolated from the chaos and noise of the rest of the...

Leave No Trace: When Nature Calls in Nature

It’s easy to go potty in the outdoors, but it's not always easy to clean it up. Here’s my guide for following Leave No Trace...

A Wine Hiker’s Emergency Survival Kit for the Outdoors

Men do not have a monopoly on the outdoors. However, a lot of the messaging on outdoors gear excludes women. To help fellow wine...

A Mini-guide to Wildflowers of the Wasatch

Last week Wine Hiking Society hosted a Wildflower and Wine Wednesday” hike in Little Cottonwood Canyon. We had a great time...

Plan Ahead: How to Carry Extra Water in the Desert

There aren't always reliable water sources available in the desert. Sometimes, you have to plan ahead and carry your own water...