No. UT: Stretch, Soak, & Sound ~ Yin Yoga + Sound Bath at Glow SLC

About This Event

Join the Women’s Wine Hiking Society for a relaxing evening at Glow SLC featuring 75 minutes of yin yoga and an immersive sound bath designed to help you stretch, release tension, and give your body a little recovery time.

We’ll begin with an accessible yin yoga practice featuring long-held, mat-based poses, and a focus on the connection between breath and body. Whether your muscles are recovering from miles on the trail, hours at a desk, or just life in general, this class is designed for all experience levels, including women who have never tried yoga before.

Then comes the hard part: lying down and doing nothing.

With bolsters, blankets, and an eye mask, you’ll settle into a comfortable resting position while the sounds and vibrations of high-frequency instruments fill the room. Simply relax, let your mind wander, meditate, set an intention, or just enjoy a time when nobody needs anything from you.

Want to stay a little longer?

Add the optional Glow SLC Bathhouse Experience and keep the relaxation going.

The bathhouse includes a traditional cedar sauna, steam room, cold plunge pool, soaking pool, cleansing showers, and indoor and outdoor lounge areas. Unlike a traditional spa, the bathhouse is designed to be a place where we can relax, recharge, and spend some time together.

No yoga experience required. All levels are welcome.

CARPOOLING: Watch for an email from admin@winehikingsociety.com.com about 5-7 days before the event for coordination. This email will include a link to join a private WhatsApp chat for carpool coordination and last-minute event updates.

GEAR NEEDED:

• Yoga mat (mats are also available on site)
• Water bottle (no glass)
• Swimsuit (if you do the bathhouse add-on)

Towels and sandals are provided for the bathhouse.