Nutrition for Hiking: How to Fuel Your Body from Trailhead to Overlook
May 10, 2023 @ 6:00 pm - 8:00 pm MDT
- This event has passed.
Meet the Teacher
Brittany is a registered dietitian and chef specializing in sports nutrition. Her nutrition approach emphasizes making food fit your personal and unique lifestyle. With a bachelor’s in nutrition-dietetics and a master’s in nutrition and integrative physiology-sports focus, she aims to provide practical, applicable, evidenced-based nutrition education through consulting, media, and writing and in the kitchen.
Brittany has worked with the USA National/Olympic Volleyball teams, Philadelphia Eagles, Real Salt Lake MLS, University of Utah Athletics, other professional and collegiate athletes, and more. As the owner of Dunn Nutrition, a nutrition consulting and communications business, Brittany provides curriculum development, individualized nutrition plans, and recipe development to individual clients, sports teams, and businesses.
What You’ll Gain from This Class
During this class, you will learn
- How to avoid running out of energy while hiking,
- How to determine your carbohydrate and calorie needs,
- How to hydrate before, during, and after a hike for performance and recovery, and
- How to fuel your body from the trailhead to the summit!
You will receive the following:
- Follow Along Notes
- Ready, Set, Hike info sheet
- Fueling Forward with Carbohydrates info sheet
- Nutrition on the Trail info sheet
- Hydration info sheet
- Recipes for Hiking and Backpacking sheet
There will also be a raffle for the following (2 entries per attendee):
- Two Dunn Nutrition Meal Prep Meals
- Two SimplyDunn Craft Cocktail Kits
Date / Time
- May 10, 2023 - May 10, 2023
- 6:00 pm - 8:00 pm MDT
Organizer
Brittany Dunn
