Plan Ahead: How to Carry Extra Water in the Desert

Plan Ahead: How to Carry Extra Water in the Desert

Cindy and I first backpacked the Needles District of Canyonlands National Park in 2017. Since then, I’ve returned to backpack 6 times–4 of those times as a backpacking guide. I know a lot about this area! Still, whether you are going for a short hike or...
Want to Backpack? Finding Support on This Women’s Backpacking Trip

Want to Backpack? Finding Support on This Women’s Backpacking Trip

“Never lose an opportunity of seeing anything beautiful.” – Ralph Waldo Emerson Backpacking: A Daunting Thought Backpacking has always been on my bucket list. Although I’ve been an avid hiker for years, the idea of carrying a giant pack and then sleeping on the...
Prevent Hiking Injuries with These 8 Movements

Prevent Hiking Injuries with These 8 Movements

Whether you’re planning to hike all winter or are preparing to hit the trail this spring, Dr. Sam Martino is here to keep you on the trail as long as possible with injury prevention exercises. Lets start with the basics. Here are a few things to consider when...
A Wine Hiker’s Guide to Buying Wine

A Wine Hiker’s Guide to Buying Wine

Wine is sunlight, held together by water. Galileo Galilei Hello, my name is Alessandra, and I love wine.  I am by no means an expert; I am just someone who genuinely loves wine and the memories made in between sips. The goal of this blog article is to give fellow wine...
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