A Mini-guide to Wildflowers of the Wasatch

A Mini-guide to Wildflowers of the Wasatch

Last week the Wine Hiking Society hosted a Wildflower and Wine Wednesday hike in Little Cottonwood Canyon. We had a great time sipping on wine and soaking in the beautiful scenery and sunset while escaping the heat. This hike served as inspiration to create a...
Prevent Hiking Injuries with These 8 Movements

Prevent Hiking Injuries with These 8 Movements

Whether you’re planning to hike all winter or are preparing to hit the trail this spring, Dr. Sam Martino is here to keep you on the trail as long as possible with injury prevention exercises. Lets start with the basics. Here are a few things to consider when...
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